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I recommend that you look for Certified Organic, Non-GMO Project Verified, Sustainable, Responsibly Sourced, Grass-Fed, Pasture Raised foods when choosing your ingredients.
Protein Smoothie
This smoothie counts as a protein, a fruit and a vegetable on the complete nutritional plan. It has 96 grams of protein total and it makes 4 large servings (for 24 grams of protein each.) It is also loaded with pro-biotics, pre-biotics, fiber, antioxidants and vitamins. See Resouces page to view the complete nutritional plan in full.
Ingredients
- 1 cup Grass-fed plain yogurt
- 1 cup frozen blueberries or mixed berries
- 1 cup frozen peas or spinach
- 1 banana
- 1 cup pomegranate juice or coconut milk
- 1 avocado
- 1/2 tsp kakudu plum
- 1/2 tsp camu camu
- 1/2 tsp acai powder
- 1/2 cup arden of life collagen powder
- 1/4 cup pre-biotic/probiotic fiber (Just Thrive)
Instructions
- In a blender, combine all ingredients and blend until smooth.
- Store in refrigerator
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