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I recommend that you look for Certified Organic, Non-GMO Project Verified, Sustainable, Responsibly Sourced, Grass-Fed, Pasture Raised foods when choosing your ingredients.  

Protein Smoothie

Protein Smoothie

Dr. Renae Norton
This smoothie counts as a protein, a fruit and a vegetable on the complete nutritional plan. It has 96 grams of protein total and it makes 4 large servings (for 24 grams of protein each.) It is also loaded with pro-biotics, pre-biotics, fiber, antioxidants and vitamins. See Resouces page to view the complete nutritional plan in full.
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 4 Servings
Calories 500 kcal

Ingredients
  

  • 1 cup Grass-fed plain yogurt
  • 1 cup frozen blueberries or mixed berries
  • 1 cup frozen peas or spinach
  • 1 banana
  • 1 cup pomegranate juice or coconut milk
  • 1 avocado
  • 1/2 tsp kakudu plum
  • 1/2 tsp camu camu
  • 1/2 tsp acai powder
  • 1/2 cup arden of life collagen powder
  • 1/4 cup pre-biotic/probiotic fiber (Just Thrive)

Instructions
 

  • In a blender, combine all ingredients and blend until smooth. 
  • Store in refrigerator
Keyword antioxidants, clean eating, fiber, non-gmo, pre-biotics, pro-biotics, Protein Smoothie, vitamins

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