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Meat Loaf

An amazing homemade meat loaf recipe
Prep Time 15 mins
Cook Time 1 hr
Cooling Time 10 mins
Total Time 1 hr 25 mins
Course Main Course


  • 2 Lb Ground Beef
  • 3/4 Cup Quick-Cooking Rolled Oats
  • 1 Cup Finely Chopped Red Onions
  • 3/4 Cup Almond Milk
  • 2 Large Eggs Slightly beaten
  • 1 Tbsp Coconut Aminos 
  • 2 Tsp Sea Salt
  • 2 Tbsp Sea Salt
  • 2 Tbsp Kirkland Organic No Salt Seasoning 
  • 1 Tsp Smiked Paprika

For Glaze

  • 1/3 Cup Ketchup
  • 2 Tbsp Coconut Crystals or Green Leaf Stevia 
  • 1 Tbsp Yellow Mustard
  • 1 Tsp Tsp Smoked Paprika


  • Gather the ingredients. Preheat oven to 350 F.
  • In a large bowl combine the ground beef, quick-cooking rolled oats, onion, almond milk, eggs, coconut aminos, salt, Kirkland Organic no salt seasoning, smoked paprika.Use your hands to combine. Do not overwork.
  • Line 9 x 5-inch loaf pan with parchment paper
  • Transfer loaf pan. Smooth out the surface at the top
  • In a small bowl, combine the ketchup, coconut crystals, mustard, and smoked paprika until smooth.
  • Spoon half of the glaze over the meatloaf
  • Bake (uncovered) for about 1 hour.
  • Remove the meatloaf from the oven and tilt the pan to drain off the grease. Spread the remaining glaze on top and return to the oven for 10 more minutes, or until meatloaf reaches an internal temperature of 160 F.
  • Let stand on a wire rack for 15 minutes before slicing and serving.
  • Slice, serve, and enjoy!

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