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Inflammation Part 4: What to Eat!

By Dr. Renae Norton

What to Eat (Click to see my clean eating protocol)

1. Meat, Poultry and Seafood 

Specifically eat 100% grass-fed red meat, pastured organic poultry and wild caught seafood that includes salmon, anchovies, mackerel, sardines and wild-caught tuna.

2. Fruits, Vegetables and Legumes

Organic, non-GMO, local, and in season whenever possible. Legumes include alfalfa sprouts, black beans, chickpeas, green beans, kidney beans, lentils, navy beans, peas, and pinto beans.

3. Nuts and Seeds

Almonds, brazil nuts, chia seeds, flax seeds, hazelnuts, hemp seeds, pecans, pistachios, pumpkin seeds, sesame seeds and walnuts.

4. Whole Grains

Barley, wild rice, buckwheat, bulgur, couscous, farro, millet, oats, quinoa, and teff.

5. Beverages

Bone broth, water, coconut water, coffee in moderation, green tea in moderation, Kefir, and Kombucha.

6. Spices

Most organic spices are good for you, but there are a few that are particularly good: black pepper, cayenne, cinnamon, clove, dill, frankincense, oregano, parsley, rosemary and especially turmeric.

7. Odds and Ends

Apple cider vinegar, celery juice, avocado, coconut oil, 100% grass-fed Type I and Type II collagen, dark chocolate (70% or darker.)

Recipes

 Bone Broth Recipe

Bone Broth Frittata

Quinoa Banana Pancakes

Spaghetti Squash with Clam Sauce

Interested in Wellness Coaching or Nutritional Guidance?

Dr. Renae Norton specializes in the treatment of eating disorders. Located in Cincinnati, Ohio. Call 513-205-6543 to schedule an appointment or fill out our online contact form for someone to call you to discuss your concerns. Tele-therapy sessions available. Individual and family sessions also available.

Fill out our online contact form or Call Now 513-205-6543

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