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maple bacon Brussels sprouts

Maple Bacon Brussel Sprouts Recipe

Dr. Renae Norton
This simple dish has only a few ingrediets and is a perfect recipe for any occasion.
Brussels Sprouts - Brussels sprouts are so good for you. They’re packed with fiber, antioxidants, Vitamin-K, and Vitamin-C.
But Bacon – Makes them even better. They coat the sprouts with bacon grease, yum, and then become crispy and dark.  I have a hard time not eating every piece of bacon right off the sheet pan!
Maple Syrup - Coats the Brussels sprout in sweet, sticky, caramelized goodness and makes them universally appealing – even to people who do not like Brussel sprouts.
Olive Oil - Helps the Brussels sprouts caramelize while keeping them from burning.
Prep Time 10 mins
Cook Time 28 mins
Total Time 38 mins
Course Side Dish
Cuisine American
Servings 4 servings


  • 1.5 lbs Brussels sprouts  trimmed and cut in half lengthwise
  • 6 strips Thick-cut organic bacon
  • 2 tbsp Extra virgin olive oil 
  • 2 tbsp Maple syrup
  • 3/4 tsp Kosher salt
  • 1/2 tsp Adobo seasoning


  • Line your baking sheet with parchment paper for easy clean up, then place the brussel sprouts in the center.
  • Slice the bacon strips, and lay them on top of the brussel sprouts.
  • Add oil, syrup, and seasoning. Toss to coat, then spread the brussels sprouts into an even layer, scattering the bacon evenly among the sprouts.
  • Bake for 20 to 30 minutes at 400 degrees F, until the sprouts and the bacon are browned and crisp. Bon Appetite!
Keyword bacon, brussle sprouts, maple syrup

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