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  • About
    • Testimonials
  • Wellness Coaching
  • Resources
    • Lifestyle Issues for Children during Covid-19
    • 10 Reasons To Eat Organic
    • Clean Eating Protocol
    • Nutritional Plan
    • Recipes
  • Blog
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  • Health Alert!
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Salmon BLT Salad with Chive Ranch

Salmon, quick and easy?

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Bake Half – Save Half Pomegranate Granola

Super yummy granola recipe

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Seasonal Blues: It’s That Time of Year Again

The holiday is over

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Chicken Breast with Coconut Paprika Green Beans

Smoked paprika makes this dish delicious!

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DSMO Part: 2

How does DMSO work? For one thing it neutralizes hydroxyl radicals.

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Fitness Made Easy

Probably the most popular New Year’s resolutions is weight loss.

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World’s greatest eggnog!

Eggnog is one of my favorite treats of the holiday season.

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DSMO Part: 1

An effective anti-inflammatory agent

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Pesto Scallops 

There are several tricks to making delicious scallops.

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Sugar Busters

It's always better to be prepared!

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Broccoli Casserole   

The lightened-up luscious sauce elevates this easy casserole recipe

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Slow-Cooker Green Bean Casserole with Crispy Onions 

Fresh take on a classic

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Sheet Pan Fish Fajitas

A healthy fajitas recipe made on one pan in about 35 minutes?

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Pickled Beets

Believe it or not, pickled beets are delicious

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Granola

This granola recipe is tried and tested.

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Meat Loaf

A delicious and simple meat loaf recipe

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Sheet Pan Honey Lemon Salmon and Broccolini

A very healthy sheet-pan dinner.

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Cranberry Walnut Quinoa Salad

A delicious and simple quinoa salad featuring cranberries and walnuts.

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Vegan Blueberry Muffins

A yummy vegan take on blueberry muffins

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Coleslaw

My favorite creamy coleslaw recipe

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Quinoa Banana Oat Pancakes

A quick and healthy breakfast you're sure to love.

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Bone Broth Veggie Frittata

Breakfast packed with protein

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Spaghetti Squash with Clam Sauce

Quick easy clam sauce

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celery juice

Celery Juice Is What’s Up Right Now

What's all the fuss about?

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fast food

“Fast Food” at Home

simple and delicious

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tuna salad

Tuna Salad with Coconut Oil Mayonnaise

Easy to make and full of protein

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coffee scrub recipe

Coffee Scrub Recipe

Includes antioxidant properties, plus, removes dead skin cells

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coffee-grounds

5 Uses For Old Coffee Grounds

Make good use of your coffee grounds

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pickled beets recipe

Refrigerator Pickled Beets Recipe

Fight inflammation & high blood pressure.

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super collagen smoothie recipe

Super Collagen Smoothie Recipe

Quick and easy smoothie to get your daily collagen.

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pickled beets

Pickled Beets Anyone?

Amazing health benefits of beets.

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three types of covid

Treating Three Types of COVID

What you can do.

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rump roast recipe

Organic Rump Roast Recipe

100% organic grass-fed beef

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quercetin benefits

Quercetin Benefits

Reduce inflammation, allergies and blood pressure.

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fish dipping sauce

Fish Dipping Sauce For One

Eating Alone Tonight?

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herbal pain relief patch

Herbal Pain Relief Patch

Perfect for arthritis!

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egg salad dressing

Egg Salad Dressing Recipe

Left over Easter eggs?

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keto pizza recipe

Keto Pizza Recipe

Ready in 30 minutes

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glazed baked ham

Glazed Baked Ham

Simple to make and only a handful of ingredients.

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smell the worms

I Can Smell The Worms

Spring is coming

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glycemic index of prunes

Glycemic Index of Prunes

Learn more the health benefits of prunes

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good fats vs bad fats

Good Fats Vs Bad Fats

Learn which fats are healthy and which ones to avoid

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bread pudding recipe

Bread Pudding Recipe

What is Christmas without bread pudding?

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pumpkin pie

Pumpkin Pie Recipe With Whipped Cream

Must have holiday dessert.

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japanese yams recipe

Japanese Yam Recipe

So Easy & So Good!

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maple bacon Brussels sprouts

Maple Bacon Brussel Sprouts

Packed full of Vitamin-K, and Vitamin-C

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giblet gravy

Giblet Gravy Recipe

Flavorful homemade gravy!

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organic-cranberry-sauce

Cranberry Sauce Recipe

Easy to make ahead!

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thanksgiving stuffing

Thanksgiving Stuffing Recipe

Prepare as a side dish or use to stuff a turkey!

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baked spaghetti squash

Baked Spaghetti Squash < 10 Minute Prep

Only minutes to prepare.

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baked chicken

Baked Chicken < 10 Minute Prep

Easy and delicious dinner option with minimal prep time.

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homemade organic bbq sauce

Homemade BBQ Sauce

Quick and easy homemade BBQ sauce.

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organic coconut curry sauce

Organic Coconut Curry Sauce

Delicious and addicting curry sauce.

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halloween safety

Halloween Safety During Covid-19

Tips for keeping trick or treat healthy, safe and fun.

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best hummus ever

Best Hummus Recipe Ever

quick and easy organic hummus.

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be the change you want to see in the world

Be The Change You Want To See In The World

Be the change in someone's day

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hard boiled eggs

Hard Boiled Eggs

How to Perfectly peel hard boiled eggs.

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quick keto salad dressing

Quick Keto Salad Dressing

Quick keto salad dressing in less than 5 minutes.

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delayed onset muscle soreness

Delayed Onset Muscle Soreness

Alleviate the pain associated with DOMS

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Americans eating goms

Why Are Americans Still Eating GMOs

Are You STILL eating GMOs?

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beauty_of_vinegar

The Beauty Of Vinegar

I use vinegar to clean pretty much everything.

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week_6

Knee Replacement Recovery – Week 6

Progress on Week 6 after knee replacement surgery

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Scar Healing -knee replacement week 4

Scar Healing TKR Recovery Week 4

Expedite scar healing with one of the best antibacterials.

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recovery-from-knee-replacement-week-3

Recovery From Knee Replacement Week 3

Week 3 is showing great promise.

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knee pain after knee replacement surgery

Knee Pain After Knee Replacement Surgery

How I manage knee pain surgery

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reduce swelling after knee pain

How To Reduce Swelling After Knee Surgery

How I manage knee pain surgery

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Protein Smoothie

Protein Smoothie

This smoothie loaded with pro-biotics, pre-biotics, fiber, antioxidants and vitamins.

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bone broth recipe

Bone Broth Recipe

To heal the lining of the gut, drink a cup of bone broth daily.

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banana-nut-bread

Banana Nut Bread

Organic banana nut bread, made with simple ingredients, perfect for breakfast or snack.

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turkey-meatloaf

Turkey Meatloaf

Healthy turkey meatloaf that is simple and packed with flavor.

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spinich-frittata

Spinach Frittata

Easy and delicious breakfast packed with tons of protein.

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Quinoa-Pancakes

Quinoa Pancakes

These quinoa pancakes are an easy to make and a great way to use up leftover cooked quinoa.

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Recent Posts

  • Salmon BLT Salad with Chive Ranch
  • Bake Half – Save Half Pomegranate Granola
  • Seasonal Blues: It’s That Time of Year Again
  • Chicken Breast with Coconut Paprika Green Beans
  • DSMO Part: 2

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      • Lifestyle Issues for Children during Covid-19
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